Ladies' Aerobic Kick Boxing and Self Defense Fitness

Are you ready to get fit and kick butt at the same time?

Do you want more than the usual gym workout? To sweat and feel your body grow strong and powerful? To release all of your stress and tension while having fun? To improve your stamina and burn off weight? To truly feel good about yourself?

According to Muscle and Fitness Magazine, aerobic kick-boxing is the number one calorie burning workout, burning up to 800 calories an hour! This workout will tone, burn fat, and build sleek muscle. At the same time, the experts at Georgetown Taekwondo will teach you proper techniques for jabbing, kicking, punching, and blocking that have maximum impact while avoiding injury. Start at any fitness level – anyone can do it!

• Classes are women-only

• Learn effective self-defense moves you can use in real-life situations

• Start as a beginner and watch your fitness level rise

• Fun and interactive coaching

• Blast through those last five pounds or that last bit of “baby weight”

• Tone up for spring and summer

• Morning and evening classes available

• Free introductory trial class – no obligation

• Wear your regular workout clothes – no special equipment needed

• Improve your confidence and your self-esteem!